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Martial Arts In Arkansas : You Are Always Improving

Written by on February 5, 2012 · Leave a Comment

“I Feel Like I’m Getting Worse Every Time I Train Martial Arts In Arkansas !”

 

A lot of the people I’ve had the pleasure of encountering in my training Martial Arts In Arkansas over the years have told me this exact thing.  You can hear in their voice and see on their face that they are discouraged. Some even want to quit and just think it’s “their” problem.  Quite the contrary! This is a problem everyone who trains Martial Arts In Arkansas, and everywhere else, faces at some time.

When people begin training, they usually feel good. They hit the pads as hard as they absolutely can, or they grind on their jiu jitsu opponent, attempting to force position or submissions. You did this when you first started, you probably remember. You probably remember thinking and focusing on one thing so intently, that you had no clue what the rest of your body was doing. It’s human nature to want to win, and most folks don’t know what to do when they start training, so they just try to “win”.  This is not the best way to see quick results from your training Martial Arts In Arkansas , however.

As your training progresses, your mindset changes. You realize that it’s not always a fight for a winner, and you try to improve. You attempt to use the techniques and strategies you learn in class, and implement them in to your live training.  You probably quickly realize that you aren’t too successful the first time you try. This is usually about the point that I’ve heard people complaining they are getting worse.

The truth is it takes 10,000 hours to master a skill. Don’t put too much pressure on yourself to master those things at once. However, you should try to use the things your instructor teaches in class. In fact you should try them in your live training the same day your instructor teaches them. This helps you learn the technique and add it to your arsenal of weapons, so to speak.

So, The Reality Of It Is, You Aren’t Getting Worse, You Are Trying To Get Better At Martial Arts In Arkansas !  

 Stay focused on your training and stay committed to your practice. There’s a “secret recipe” so to speak, that I learned a long time ago. Here it is: When you learn something new for your training for Martial Arts In Arkansas , try it out right away. Try it on someone who is less experienced. When you begin to get it to work on someone of lesser experience, move up the ranks. Try it on someone your skill level, and when that works, try it on someone better than you. As you move your techniques up the chain, constantly be introducing new ones at the bottom of the chain.  With this secret recipe, you’ll improve your training for Martial Arts In Arkansas extremely fast.

Consider Private Lessons If You Really Want To Improve Your Skill For Martial Arts In Arkansas:

During a private lesson, your coach will have one on one time to help you with your questions and concerns. You can show him/ her your training journal and discuss how to make improvements. Many people who train private lessons for Martial Arts In Arkansas notice that they get good very fast. In fact one private lesson can equal a month or more of group classes!

If you don’t train Martial Arts In Arkansas yet, but want to give it a try, check out Revolution’s 30 Day Free Trial by clicking here!  Revolution Mixed Martial Arts In Arkansas offers World Class Martial Arts and Fitness. You’ll get 30 Days Free, a Free E Course, A Free DVD and A Free Tshirt just for coming in, so get signed up for Revolution’s World Class Martial Arts In Arkansas now!

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What Should My Child Work On In Kids Martial Arts In Benton AR ?

Written by on February 4, 2012 · Leave a Comment

“What should kids do outside of Class To Improve Kids Martial Arts in Benton AR ?”

A lot of new parents ask me this question, because they are eager to help their child improve for Kids Martial Arts In Benton AR .  Kids love to practice at home, but do need a little guidance and direction as to what to work on, in order that the practice is productive. After all, practice without a goal is pointless.  Here’s some relief: You can help your child improve for Kids Martial Arts in Benton AR at home quite easily.

Early on in my adult life, I began training under the legendary John Davies, one of the most reknowned strength and conditioning coaches in the world. He introduced me to the soviet model of training, which I still use today. I have had the opportunity to train with many collegiate athletes and leaders in the industry, and these methods are the same methods used to bring about my and Jory’s, as well as our teams, competition success.  Now I’m going to share with you some special secrets to developing your child into an athletic powerhouse.

Drilling is an important part of Brazilian Jiu Jitsu, but not something that your child need work on at first. I strongly recommend drilling, when your child is first getting started, he/ she may not know too many sport specific drills. You probably feel akward trying to do them with your child, and you might not remember the things from class yourself. That’s ok. Don’t worry.  Your child can still work to improve for Kids Martial Arts In Benton AR , and you can help ! The fundamental development of a good athlete begins with a few skills, and it’s crucial that you develop these skills within your child:

  • 1. Kicking
  • 2. Throwing
  • 3. Running
  • 4. Jumping

To Improve for Kids Martial Arts in Benton AR , your child needs to develop these attributes and this is what you should work on at home !  How easy is that? ! The better and faster your child improves at performing these exercises can tell how quickly your child will excel at Kids Martial Arts In Benton AR . And here’s another secret: developing these skills with your child early on will help your child in any Martial Art or sport, not just Kids Martial Arts in Benton, AR !

Kids Martial Arts in Benton AR

It is my recommendation that you do these exercises on a regular basis with your child. Set a schedule and stick to it. You should do this to improve your child’s skill, and teach your child  to work hard towards his/ her goals for Kids Martial Arts in Benton AR . But even more importantly, do this to spend time with your child. In our society today, the sense of family is almost lost. Often times people are too busy to sit down and enjoy a meal with their child or simply talk and find out what’s going on. Use this to your advantage as a chance to bond with your child. It’s also worth pointing out too that if you participate, this will be a good chance for you to exercise and set a good example as a role model to your child. Your child looks up to you!

“So What Exactly Should I Do To Develop These Skills For Kids Martial Arts In Benton AR ? ” you might wonder. Simple, here’s a few examples:

  • Soccer
  • Baseball
  • Football
  • Basketball
  • Dodgeball
  • Kickball
  • Frisbee
  • Trail Runs
  • Hop Scotch
  • Jumping on the trampoline
  • Jumping rope
  • Throwing/ Skipping rocks on the pond

These games and activities are FUN and FREE or low cost, and a great way to help your child get started to improve for Kids Martial Arts In Benton AR .  Mind you these are just fundamentals, but skills that any person of any age, especially kids, should work on when starting a sport or exercise routine. As your child progresses, at a certain age (exact age withheld), your child should begin to focus more on his/ her chosen sport and sport specific activities. However, your child or teen can not begin to work on specialization until he/ she has developed these attributes.  Athletic development and skill work ( Kids Martial Arts In Benton AR ) go hand in hand. One without the other creates an imbalance, and this is why when your child begins training Kids Martial Arts in Benton AR , he/ she needs a coach that has specialized knowledge in both!

Finally, as you have these family exercises, I’d encourage you to chat with your child. Kids Martial Arts In Benton AR should not only make your child strong, fit and a good martial artist, but it should improve your family. I’d recommend you take these scheduled “sessions” to talk and spend time getting to know your child:

  • 1. Discuss your family’s rules on self defense and training:  A lot of parents ask us to tell children when it is appropriate to use the skills they learn during Kids Martial Arts in Benton AR . While we can offer some guidance, your child needs to hear from you your exact expectations on when it is acceptable to use his/ her skills. Lay down the rules for your child and discuss consequences (good and bad) of using training in a self defense scenario.  It’s also worth mentioning, Bullying is here to stay, and you must discuss this with your child. Some children will be embarrassed to admit they are being bullied. Making your child feel comfortable will help.
  • 2. Who are your child’s friends? : It’s a common cliche: “If you hang around 9 people who do — you will be the 10th”. This goes for your child. Is your child hanging around drug dealers, thugs, or losers? You may not assume so but you don’t know until you ask. Invite your child’s friends over to play and find out for yourself. If your child is quiet and shy, discuss some ways to make and keep good friends.
  • 3. Discuss Healthy Living: Educate your child about healthy eating and how to make proper, responsible food choices when you are not there. If your child is going to participate in Kids Martial Arts In Benton AR , he/ she will want to be educated on healthy eating. Food is the body’s fuel and your child must eat well to perform. Additionally, educate your child on how this exercise regimen helps improve quality of life.
  • 4. You are a role model: While you may not consider it, you are a role model to your child! Your child looks up to you and seeks and needs your guidance! Lead by example with healthy eating and exercise. If you don’t do that now, go ahead and start! It will be fun and you will enjoy the benefits.
  • 5. Training is fun! The more “fun” you can make these activities and the more you can change up the routines, the more your child will want to be involved.

When your child participates in one of our Kids Martial Arts In Benton Classes, we will help reinforce all of these things! Our program offers a proprietary life skills program, that will not only make your child an excellent martial artist, but a better, and more successful person!

I have merely scratched the surface in terms of athletic development for children, but if you are interested in Kids Martial Arts in Benton AR , or if you are interested in athletic development for your child for another sport, contact Revolution today! We’ll give you a 30 Day Free Trial, Free Tshirt, Free Silicone Wrist Band, Free Consultation and Free E Course just for signing up. We offer the best Kids Martial Arts in Benton AR , and have a variety of options from group to private classes.

Click Here To Sign Up For Your 30 Day Trial Of Kids Martial Arts In Benton AR

Categories: Kids Martial Arts in Arkansas, Kids Martial Arts in Benton Arkansas, Kids Martial Arts in Hot Springs Arkansas, Uncategorized - Tags: , , , , , , ,

Youth Martial Arts Benton Improves Confidence & Deters Bullying

Written by on January 6, 2012 · 1 Comment

Youth Martial Arts Benton Improves Confidence & Deters Tragic Bullying Accidents Just Like The One You’re About To Read:

It seems every day I see an article about a kid who takes serious recourses because he/ she is bullied. The most recent article talks about a girl named Simone Grice, aged 15. Simone leapt from a bridge over a main road, which led to her death. The article mentions a lot of trouble in her life, from trouble at home, to trouble at school. She was even removed from school due to bullying. Rumors abounded about her promiscuous behavior. Kids were coming to her house harassing her family. There were a lot of indicators that there was a problem. But there was no sufficient intervention, and she paid the ultimate price.

This article brings up a lot of points of trouble that a lot of kids face today: disrupted home life, bullying from peers, lack of peer relationships, decline in school functioning, social isolation, lack of positive role models. If you are a parent, you probably worry about your child being faced with some of these problems. Despite your efforts, you can not control what happens to your child outside the home. Kids and teens face bullying, and often times do not express their feelings to their parents or other adults for fear of sounding weak, or worse, retribution from bullies when they are punished.  So the question is, what are you going to do about it? How will you prepare your child for this before it ends in a tragic outcome?

Youth Martial Arts Benton Is The Solution

Discover How Youth Martial Arts Benton Can Help “Bully Proof” Your Child And Teen 

Youth Martial Arts Benton is one of the best ways to help prepare your child ahead of time for the affects of bullying. And please let me stop right here and bring your attention to the fact that I said “ahead of time”. Look, everyone faces bullying sometime in their life: kids who are 3 all the way up to adults in the work place. Bullying isnt going away, and if you are a good parent, which I’m sure you are, you want to prepare your child for it before it happens, instead of having to piece back together your child’s self esteem and image after it’s been broken and trampled on by some careless bully.

With Revolution’s Youth Martial Arts Benton here’s what you’ll get:

  • rock solid self confidence
  • social skills
  • positive character traits
  • anger management
  • stress reduction techniques
  • practical, easy, life saving skills
  • situational awareness
  • positive & trustworthy role models
  • network of positive supportive friends
  • team atmosphere pushing your child to reach his/ her goals
  • so much more….

Just look at how our Youth Martial Arts Benton program has benefited Chad. He’s experiencing a lot of positive benefits such as good friends, a calmer attitude, and better grades:

The truth is today, you can’t be there for your child 100% of the time. In these tough economic times, you’re lucky if you have 1 parent at home. This is where Youth Martial Arts Benton comes in. We can be there. Our trained instructors can help your child by providing a safe and supportive atmosphere to prepare your child for whatever life throws at him/ her. Right now you can sign up for a complimentary 30 Day Trial and consultation by calling now: 501-776-0606. Sign up online and we’ll also provide you a Complimentary Bully Proofing E Course, filled with tips and lessons you can work on at home with your child.

Your child’s life is important and they’re counting on you to be there.

When you can’t be, Youth Martial Arts Benton Can Be!

Categories: Kids Martial Arts in Arkansas, Kids Martial Arts in Benton Arkansas, Kids Martial Arts in Hot Springs Arkansas - Tags: , , , , , , , , , , , , ,

Fox News Recommends Same Fitness Routines Offered At Revolution’s Kickboxing Benton

Written by on January 6, 2012 · Leave a Comment

Fox New Fitness Recommends The Same Routines Offered At Revolution’s Kickboxing Benton

In a recent article, Fox News recommends 7 great and new exercises women should try to get in shape and reduce boredom. Of those 7 recommendations, you can find 3 of them right here at Revolution’s Kickboxing Benton Program! Keep reading for more information, and we’ll show you some of the ways that our Kickboxing benton program can help you watch fat melt away and replace it with lean muscle mass, turning you in to a healthy, lean, fighting machine! (Whether you want to actually fight or not)

The Fox News Recommended Routines That You’ll Find Right Here At  Revolution’s Kickboxing Benton Include:

Kickboxing Classes: According to the Fox News Article: Kickboxing is boredom proof and can help you burn 700-1000 calories per hour. In addition, it can improve your brain power and tone muscles! The best part? The article reinforces what we’ve been saying all along at our Kickboxing Benton program: “ANYONE can do it!”

That’s right! You can do it!

Here’s what you’ll get with Kickboxing Benton :

  • Fat melting workouts
  • Lean body mass
  • Toned arms and legs
  • Blood pumping workouts
  • Healthy eating & lifestyle advice
  • Rock Solid Confidence
  • New Friends (and your friends outside the gym will envy your new look)
  • Fun
  • Much much more!

Here’s what you won’t get:

  • You don’t have to get in shape first
  • You don’t have to be fast, flexible, or strong
  • You don’t have to want to fight
  • You won’t get hit in the face on your first day, in fact you don’t have to spar ever if you don’t want to
  • You won’t get left out
  • The workout won’t be too hard or confusing!
  • In fact, if you’ve been a couch potato your whole life, you don’t have anything to worry about. You’ll be able to start right here
“I can say without a doubt that Fox News is right! Kickboxing is a great workout for women. We have tons of women in our program of all ages, sizes and with all sorts of goals. Some compete, but most don’t. They’re all receiving great workouts and benefits, and their lives are changing from this program” says Coach Abby Malone
Check out what Raven had to say here:

Pushups: The second exercise recommended by Fox News was pushups. Fox News is correct in that pushups aren’t just for your arms: They work your legs, butt and core, essentially your whole body! The best way to start is to start slow and work up. Start pushups on your knees and work up in number, then work up to your feet. If you can’t do a pushup, just hold the position for a set time. “A lot of women think they can’t do pushups, but what they don’t know is that they can learn quickly” says Coach Abby, “All of the women in our kickboxing program are pushup experts, even if they didn’t start out that way.”

You’ll get plenty of pushups and other exercises at Revolution’s Kickboxing Benton program.

Kettlebells: They’ve been around for awhile but within the last few years, they’ve exploded in popularity. Yet again, Fox News is 100% correct! Despite the fact that they might look a little plain and intimidating, they are excellent to help women attain their goals. Like pushups and Kickboxing, Kettlebells help you turn fat in to muscle. They’ll get your heart pumping and challenge your body in ways you didn’t know possible. “We generally work in kettlebells after our Kickboxing Benton Classes finish”, Says Coach Abby, “They are so easy and great, I use them with the kids as young as 6 all the way up to senior citizens”.

When you come in for one of Revolution’s Kickboxing Benton Programs, you’ll be instructed properly on technique prior to lifting. Another great benefit of Kettlebell training from Revolution’s Kickboxing Benton programs: once you learn the techniques, you can get your own kettlebell and use it when you are traveling and can’t come to the gym. “People always ask me how they can stay in shape on the go, a Kettlebell is the simple answer: It’s small and easy to ship or pack. You can check it on a plane and do the routines right in your hotel room.” Abby Malone

Yoga: Finally, Fox News recommends Yoga. “Studies show that yoga can help you relieve stress, feel good about your body, and curb overeating,” according to the article.  Yoga is traditionally viewed as a little scary. Not all women want to wear tight pants and do chanting. Some are even concerned that they will have to take part in some “religious” aspects that might conflict with their own religion. The great news is that with more modern programs, like Revolution’s Kickboxing Benton program, you don’t have to do any funny chants or wear any weird clothes to benefit from Yoga. “We often incorporate Yoga after class, and men and women alike in our programs notice the benefits. It’s great for anyone, as it tones the entire body, improves flexibility, destresses the mind, and allows for a sense of wellbeing. Even folks who are injured and can’t participate in high impact activities can participate in Yoga.” Abby Malone

Ready To Give Revolution’s Kickboxing Benton Program A Try?

Call now (501-776-0606) and we’ll let you try it out risk free with our complimentary 30 Day Trial at either of our Locations in Benton or Hot Springs. We’ll also set up a personal consultation to discuss your goals and set a training schedule that works for your needs! You can also access a Free Instructional Via Email just by signing up. Try it out at home and then come experience the results for yourself risk free with Revolution’s Kickboxing Benton !

Categories: Adult Muay Thai Kickboxing in Benton, Kickboxing Classes Hot Springs - Tags: , , , , ,

Basic Abdominal Training At Renegade Training Gyms In Benton AR

Written by on November 28, 2011 · Leave a Comment

Basic Abdominal Training At Renegade Training Gyms In Benton AR

Instant Training Improvement Tips: basic abdominal training at Gyms In Benton AR

I wanted to take a minute to share this article with you! Written by our strength and conditioning coach John Davies, this article is sure to give you a jump start on your abdominal training. The best part is you can try this out from a professional strength training coach near you at Renegade Training Gyms in Benton AR .  At the Renegade Training Gyms in Benton AR , we train all sorts of people, from professional athletes, martial artists, recreational adults who just want to get in shape, to kids of all sorts.

Posted by John Davies in Combat Conditioning, Core Training, Instant Training Improvement Tips on 11 9th, 2010 | 4 responses

Quick to the point, the modern exercise industry over complicates matters on a continuous basis. While there are a number of reasons for this, it has chiefly occurred due to commercial reasons. Complicated exercises and even better, gleaming machines are an easy sale to the public who are far detached from physical education classes of the past. The basics of exercise have been forgotten and what “we”, those who must change the course of publics obesity epidemic, are left with not only task of improving levels of conditioning but first teaching the public what it avoids the most, hard work.

Unfortunately, the majority of the exercise field is busy trying to garner the public’s attention and their hard-earned wages with movements that offer little benefit and far beyond their ability. The list is endless but in an era where the public drives to the gym to walk on a treadmill, unilaterally hip flexors are too tight, the core is weak and range of motion is sorely lacking. Add to the mix, insufficient leg drive and it is clear that what the exercise field has been preaching has not worked and needs to be “re-booted”.

If there is to be a new and improved exercise world it will, with my blurry vision, look at lot like the distant past. Morning, “rise and shine” callisthenics, physical education in schools that emphasize active games that involve problem solving and participation in healthy activities throughout your life will become a hallmark of the “new” modern exercise world. Yet throughout it all, “simplicity” will rule supreme so the realm of the complex will go far away.

Case in point is abdominal training and as all can vouch, the exercise community is full of ridiculous notions that turned training into a comedy of errors.

While I significantly prefer the starting base of core postural holds, the basic sit-up is near extinct as well as the ability, due to a lack of strength in the rectus abominus region, to perform a single one. Individuals will go great lengths with varying pieces of equipment, “hard core” weight training but when it comes time to “drop for fifty sit-ups” they are usually forty-nine, or so, short.

Repeating what I have done in many classes, most are so that they are incapable of performing a single sit-up to which they receive my sarcastic comment,”congratulations you just failed physical education”.

Whether you are an exercise enthusiast, a dedicated lifter, athlete or coach, sit-ups, when performed correctly, have their place in a training program. Please take special heed to technique as any deterioration of form will cause undue stress on the spine and the reason why many do not perform the movement. That in itself is the paradox of many exercise recommendations because while the public lacks that ability to bend and move properly, they are often recommended not to bend (or Squat) and thus in a circuitous manner are unable to do so.

The answer is not to eliminate the movement but in-fact, do them properly. Do not avoid problems, solve them and seriously, toughen up. Additionally, given that the exercise is used with physical testing of the military and law enforcement community, it is important to include them in an exercise regime and teach them correctly, the first time out of the chute.

To perform sit-ups correctly: While on your back, with your knees bent at a forty-five degree angle, press your feet, from heels to toes, flat on the ground. Clasp your hands behind your head and tighten the abdominal region by “sitting up”, not bouncing or rocking.

Start at one tomorrow and each day build upon them as what you do today, will be easier tomorrow and soon enough you will be joining me for “50 / 50’s”.

And yes, that photo is of me, yesterday morning a little past 04:00, when my day started. Time to get up early, there is work to be done.

prepared by John Davies
photos credit: John Davies performing a set of “50 / 50’s”.
© Copyright protected Renegade Style Productions, 2010

John Davies is available on his personal page on Facebook , Renegade Training™’s as well as or Twitter.

John’s present supplement stack starts daily with the “athlete’s advantage”, Modern, Super Cissus, PowerFull and Prime, along with additional use of Recreate, Yok3d, Anabolic Pump and Pink Magic depending upon his training cycle.

Disclaimer
The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should it be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

Do You Want To Learn More Secrets Of Renegade Training Gyms In Benton AR ?

Out of all the gyms in Benton AR there’s only one Renegade Training facility revealing the life transformational secrets of Renegade Training to the public. Are you tired of guessing what to do to reach your health and fitness goals? Are you frustrated with past failures with programs and products that didn’t live up to what they claimed?

What if I told you could learn the secrets of Renegade Training in one of our gyms in Benton AR for 30 Days FREE!

How would you like to have your training and success managed by some of the leading experts and professional coaches in the world at Renegade Training gyms in Benton AR ?

We’re so confident you will not fail to reach your goals at Renegade Training gyms in Benton AR that we offer a 60 day money back guarantee! I bet you work hard for your money and who wants to waste money on the same old gyms, programs, late night informercials and products that just don’t work. We’re professional athletes and we know exactly what works down to a science. If  what we do doesn’t work, we’re out of a job! We only get paid for results not catchy gimmicks, marketing or lawn chairs you can supposedly work out in. At Renegade Training gyms in Benton AR , we will reveal the secrets reserved for those in the know and you’ll finally have the answers and means to easily reach your goals.

What are you waiting on? Contact us now at Renegade Training Gyms In Benton AR .

Revolution Mixed Martial Arts

17724 I-30 Suite 1

Benton AR 72019

501-776-0606 

Joining one of the Renegade Training Gyms In Benton AR will be the greatest decision you’ve ever made for your health.

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